SRHA Services
Custom Options for a Unique Experience
Each person’s body and needs are different therefore every session is different too. Sessions begin with you sharing how your body is feeling and your goals. Then, together we make a plan to meet you where you are that day with the aim of improving your wellbeing. Before I begin, I listen to what your body tells me which helps guide my techniques and focus throughout the session. High quality aromatherapy and other therapeutic, healing oils are always included in all sessions. If you have questions about rates or services, please don’t hesitate to contact me.
Pricing
60 minute session : $110
75 minute session : $130
*Please note that these prices include gratuities so there is no guessing game on prices for your service.
2023 Specials
$20 off one session during your birthday month
$20 referral discount after someone you refer completes an intro session
Sessions May Include Multiple Techniques
Swedish Massage
I use Swedish massage to improve circulation with long, fluid strokes and light to medium pressure. This style is great for overall relaxation, reducing muscle fatigue, improving nervous system function and providing an overall sense of wellbeing. You undress to your comfort level and an oil or lotion is applied to the skin.
Reflexology and Acupressure
For Reflexology and Acupressure I use rhythmic pressure applied to specific points. This style mainly focuses on the hands, feet, head, face and ears, but may be applied to all areas of the body. This technique is used to help address more specific complaints, stimulate organ energy, decrease anxiety and promote movement of Qi throughout the body.
Cupping Therapy
Cupping Therapy uses vacuum pressure created with soft silicone suction cups to lift the tissue and fascia. The process increases circulation, helps break areas of chronic tightness, and aids your system’s ability to eliminate toxins and move stagnant fluids from the body. Cupping is a great tool for those who suffer from restricted movement and/or scar tissue and adhesions.
Lymphatic Massage
With lymphatic massage I use a very light touch and gentle, rhythmic pressure to aid in the movement of lymphatic fluid throughout the body. Lymphatic massage has been known to increase immune system function, eliminate toxins, reduce swelling, and helps reduce chronic inflammation. Clients leave a lymphatic session with a sense of ‘lightness’ and more fluidity. Additionally, facial lymphatic massage can be very helpful if you are suffering from sinus congestion, pressure in your head and eyes, ear aches and more.
CranioSacral Therapy (CST)
CranioSacral Therapy (CST) is a very gentle, non-invasive approach to bodywork during which you remain clothed in loose, comfortable clothing. With gentle placement of my hands mainly on the head, neck, pelvis and sacrum, I help to release restrictions in the central nervous system and regulate the flow of cerebrospinal fluid. CST is extremely calming for the nervous system which can help to ease many discomforts such as headaches, TMJ dysfunction, insomnia, general aches & tension, stress & anxiety, and depression. Moreover, clients have reported experiencing improved mental focus, improvement of memory, a better sense of overall well-being and better sleep.
Additional Techniques
Reiki
Qigong
Aromatherapy
Sound Therapy
Castor Oil